Wednesday, October 01, 2014
The second class is Alignment Based Vinyasa Saturday 8:30-9:45am
Flow class offering options for all levels of practice. Dynamic movements and creative sequencing are woven together with breath awareness to create heat and release tension from the body. Vinyasa classes are often compared to a “meditation in motion” where the body takes on various shapes while the mind remains focused and relaxed.
Buddhi Yoga full Schedule
My Schedule at a glance
Wednesday, June 04, 2014
The center of my wheel states:
Focused on abundance naturally feels good. It is who I really am and is easier than I think.
Everything has perfect timing when my frequency is ready it will come. I can easily shift my energy. I do it all the time ...so I got this too!
I love inspired action that calls me towards what is fun, exciting and fresh supporting all that I desire and expect.
This process is profound and powerful! It will shift energy easily and quickly! Give it a try. Watch for the hot trigger spots in the day that spit you out of the Vortex (that's to say if you have been hanging out in it). Then use that subject as your next Focus Wheel. Highly effective tool to raise vibration. Find a Template here.
"Focus Wheel, a process that has been designed specifically to help you release resistance and focus you into your Vortex. And,in fact, the process itself mimics a swirling, attracting Vortex, which gathers momentum as it swirls." ... from The Vortex by Ester and Jerry Hicks... teachings of Abraham
“The vortex is where all cooperative components are being summoned…the vortex is where you rendezvous with all cooperative components.” Abraham
|my version not as clean as the Focus Wheel Template but works.|
Friday, April 12, 2013
Be easy... everything is working out just fine. Do what you want to do today. If you find a moment that you are not enjoying play with pivoting the way you feel intentionally with thought. And a shift will occur taking energy into a new place, where all that is wanted is.
It is easier than you think with just a little focus. Living life is not about action alone. It is about the ease and flow of INSPIRED action. Much love to you on this bright April day. Have fun!!
Saturday, March 09, 2013
Properties of Aventurine:
Green stones represent heart Chakra energy. In addition to supporting heart opening, Aventurine may help to energizing and clear the heart center as well.
Aventurine is a stone to promote abundance and is said to bring good luck. Therefore a terrific meta-physical tool to promote success in business and facilitate abundance on all levels, but especially having to do with finance.
Aventurine is a beautiful stone to help balance male and female energy...as in a more stable emotional body (female) and to help facilitate a stronger, more decisive ability toward leadership. (male).
Properties of Garnet:
Garnet is said to contain an energy that can bring order out of chaos. A stabilization that can transcend the multidimensional layers of self in order to blend, balance and promote healing of root energy.
Garnet is especially beneficial for the lower Chakra centers instilling confidence by helping to ground and stabilize fear into a more positive frequency/vibration. What a great stone to wear helping to mend mental, physical and spiritual forces.
The key words for Garnet are fire, light, kundalini and creativity. Garnet is the birthstone for January.
Learn abt healing properties of Aventurine & Garnet~Green Suede Brass Heart Wrap #Bracelet #jewelry #handmade etsy.me/Zs0E9F @etsy
— Tah Groen (@TahGroen) March 9, 2013
Tuesday, November 06, 2012
It's well worth it to go to this Incredible Yoga Workshop not only will you get amazing yoga, but a special guest whose incredible yoga/dance/gymnastic abilities will be featured. It was Carolina Vivas's brilliant plan to approach Arthur Cadre directly and ask him to preform. She Succeeded and he is coming!! See Below to get your tickets now!
Buddhi Session @ The Mansion
Buddhi Session @ The Mansion
Featuring Arthur Cadre from the famous video "Break ton Neck"
More Giveaways From Your Buddhi Sponsors!
Pete Kuzma not only composed all of the music for our videos but just finished writing and producing his own yoga album. We will be giving away a FREE DOWNLOAD of the entire album Equilibrium.
AcuLife with Julia SanFilippo. Voted best Massage and Acupuncture in the La Jolla Village News for 2012, some lucky winner will receive a consultation andACUPUNCTURE/MASSAGE TREATMENT with Julia.
Danna Weiss of Conscious Jewelry is giving away a 30-minute CRYSTAL READING. Learn about the healing power of crystals and how it applies to you directly in this one-on-one tranformative session.
Tahirih Linz / Salmonberry Consulting. Win a 90-minute NUTRITIONAL CONSULTATION with Tahirih. Get advice on how to look and feel your best from an expert. Tahirih is also a goodHealth contributor on the yourBuddhi blog and all of her recipes are to die for.
Michael DeFrancisco. Win a private 90-minute spiritual consultation/BLESSING MEDITATION with yourBuddhi’s favorite meditation teacher.
Paola Lucchesi / Vita Sana Studio. Enjoy a POWER PILATES class on the EXO Chair with one of La Jolla’s best Pilates teachers.
Rivian Butikover, artist extraordinnaire, is donating a 2-hour PAINTING LESSON. This is a great chance to find the artist within!
Riff’s Acoustic Music. Been wanting to play guitar but never made the time? Well, here is your chance. Steve from Riff’s is hooking it up with a gift certificate that can be used towards a GUITAR LESSON or their yoga classes that feature live music in Bird Rock.
Monday, February 13, 2012
When we are in a state of allowing, a deep resonance to the physical body occurs, leading to a profound connection to our spiritual body. This Sacred place is where all our power lies. Once the body's energy resonates correctly to the natural flow by releasing held resistance, resistance is replaced with our natural state of wellbeing, which is that of Source Energy.
Being tuned to Source Energy creates the place where miracles are born, that magical space where our potential exists. These higher frequencies once "allowed" has the possibility to transform and heal not only on an individual level but on a global one.
This Abraham Hicks card says it beautifully.
"...and as you are vibrating you are attracting~and so you are always getting back the essence of what you are giving."
The two aspects of ourselves either resistance or allowing. Both frequencies are relevant, we have no expansion without contrast. So I'm able to bless resistance as the gift of expansion, it is just a matter of focus to allow the expansion.