My bio for the new La Jolla Yoga Center....

Go Visit La Jolla Yoga Center webpage for more info



Tah Groen has been teaching for private and corporate clients in San Diego for over 13 years. Within that time she has developed a nurturing hands on approach to teaching, a comfortable style, rich with verbal cues regarding alignment of body, mind and spirit.

Her Vinyasa flow class is a perfect place for the beginner or advanced student. With Tah's emphasis on the details of Asana, using body awareness, breath flow, a soft nurturing and compassionate tone, yoga becomes an essential element to lighten and gladden your spirit. Her attention is on the breath as the core mechanics to a transformative yoga practice. She states:

"The inhale breath, vital to allowing the life force (Prana) in, and the exhale breath(Apana), both open doorways to releasing resistance. The inhale and exhale of breath are instrumental in maintaining a balance within the body. They allow a softening, and establish a foundation for the letting go of old, outdated patterns that no longer serve the higher self. Through intimate exploration of each pose as it transitions into the next, we find that each inhale and exhale reveals our true self hidden behind stagnant layers of resistance."

Tah continues to explore and deepen her practice both on a physical and spiritual level. Delving deeply into the essential question "Who am I?", she started a blog entitled A Surrender into Ascension. Her personal revelations and discoveries into the alter Ego and the Eternal "I" in I am.

In her quest for knowledge Tah has come across a fairly new and profound system of self discovery based on your birth data called Human Design. By Calculating the time and place of birth Human Design reveals a unique two dimensional body graph in the form of a mandala.


Your Human Design chart will reveal the secrets hidden within your Auric field. If you are interested in Human Design please contact Tah.

Some of the teachers who have influenced Tah
Erick Shiffman, Tias Little, Roger Cole, Pattabhi Jois, Sharon Gannon, David Life, Bikram, Paul Grilley, Gerhard Gessner

An active artist her whole life Tah now expresses her creative talents with photography and jewelry design. You can find her work online where she has two Etsy shops. One for Yoga Inspired jewelry and the other for her photography

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